An integral part of becoming your best self possible is enjoying social events with other active individuals.  Our health, fitness, and wellness workshops are a means to support you on that path, while adding laughter and fun to your everyday life.

2012 POWER OF YOU NEW YEAR NEW YOU FITNESS CHALLENGE (2/27/12 - 5/7/2012)
Reserve your space today. Limited to 18 participants.
When: February 27 - May 7, 2012. First meeting & pre Challenge measurements on Wednesday, February 15, 2012.

Includes:
* 10 weeks of Power Fitness PDX
* 2 bonus classes for Challenge participants
* 3 workshops: Nutrition/Fitness/Wellness
* 3 hours to PASS - your personal assistant
* 1 30-minute 1:1 session w/ Trainer Erin Kreitz Shirey
* Pre & post Challenge measurements
* 2 at home workouts
* 2 training runs for a 5K Run/Walk 5/12
* Power Fitness PDX workout tank top
* Support and goodies from local businesses
* Final celebration night with prizes for every participant

Value of services $1350.
Challenge price $750.

Sign up.

SOUP SHARE SOIREE (Sunday, 2/5/12)
When: Sunday, February 5, 2012 - 4:00 p.m.
Where: Coach Erin's house or Shay's Cafe, Alameda.
RSVP: by 2/1/12. 

Bring your favorite healthy soup recipe, enough ingredients to make 3 batches, and 4 gallon-size Ziploc bags. We will make soup and share with everyone, so on those nights when you are slammed, you are set with a healthy meal in the freezer.  Please bring copies of your recipe to share.

Sign up.