Women's Only Boot Camp

With the TEAM™ approach in this class, you are motivated to become stronger, faster, and healthier than before. Classes are intense and challenging, and within one session you could see your strength increase 25%, lose an average of 4-7 pounds, and gain the energy to conquer your day like never before.

Days: Mondays, Wednesdays, Fridays
Time: 5:45 - 6:45 a.m.
Where: Crown Beach Windsurf Shack (Mon. & Fri.), Washington Park Stairs (Wed.)
Cost: 2x/week for 4 weeks (1 session) = $135, 3x/week for 4 weeks (1 session) = $190

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Men's Only Boot Camp

12 spaces total.

Days: Wednesdays
Time: 8:15 - 9:15 p.m.
Where: Krusi Park Basketball Courts
Cost: $20/class or $70/4 classes

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PF PDX Boot Camp (Co-ed)

This class is for both men and women. If you want to go on an adventurous trip to Italy, climb Mt. Shasta, or just feel energy and excitement every day, come join us.  Class is comprised of cardio drills, strength drills, core work, balance, and agility work.

* All sessions include pre/post class measurements upon request.

Days: Tuesdays, Thursdays
TIme: 6:15 - 7:15 a.m.
Where: Crown Beach Windsurf Shack (Tues.), Washington Park Stairs (Thurs.)
Cost: 2x/week for 4 weeks (1 session) = $135

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Family Fitness

Families that are active together have fun together!  Exercise shouldn't be a chore, but a fun adventure and a means to creating fantastic memories as a family.  It has been proven that kids who have parents who model active lifestyles are more fit by 35%.  This class incorporates games, buddy drills, learning about fitness, and homework that families can do together.  For kids ages 3-8 and their parents/guardians.

Days: 3rd Saturday of every month (no class January 2012). Please register by the Wednesday before the class.
Time: 9:15 - 10:00 a.m.
Where: Krusi and Lincoln Parks
Cost: $20 per family

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Couple's Friday Night Boot Camp Pub

I have often heard the questions, "What can we do on a date night?  How can we meet other people who are active, and laugh at couples who enjoy friendly competition? Can I meet more people who we can train for marathons with? Who will compete in a push up contest?" Look no further than this hardcore, fun, laughter filled class that will kick your arse, but may lead to the best date night of your life! 

Having done market research at various Bay Area gyms, pubs, and work events, where I asked guys and girls what they look for on a first date, it was unanimous; they want to have fun, not be so serious, and laugh.  Thus, the class came to be! 

Days: 1st Friday of each month: May 6th, June 3rd, July 1st, August 5th, Sept. 2nd, 2011
Time: 6:00 - 7:00 p.m. class, 7:15 - 9:00 p.m. pub time
Where: Class is at the Alameda Veteran's Building or Washington Park Stairs; pub time fun is held at the various pubs of Alameda. Special discounts for Power Fitness PDX participants.
Cost: $20 drop-in (1 class).  Doesn't include beer!

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Quarterly Pricing: Save 10% off your classes when paying quarterly. This equals a savings of $40.50 if you attend 2x/week and $57.00 if you attend 3x/week. 

Bi-Annual Pricing: Save 15% off your classes when paying bi-annually. This equals a savings of $121.50 if you attend 2x/week and $171.00 if you attend 3x/week.

Military and Educator's Discount:
For Women's Only Boot Camp, Family Fitness, and Couple's Pub Night (PF PDX1 is already discounted).  10% savings with i.d. card. May not be combined with other discounts.

Crown Beach Windsurf Shack, Alameda: 8th Street @ Otis Drive, 94501
See Google map.

Washington Park Stairs, Alameda: 740 Central Avenue, 94501
See Google map.

Veteran's Hall (winter classes), Alameda: 2203 Central Avenue, 94501
See Google map.

Krusi and Lincoln Parks, Alameda: High Street, 94501
See Google map of Krusi Park.
See Google map of Lincoln Park.