The Power Fitness PDX blog offers fitness tips, health articles, and more!

Read our Power Fitness PDX blog.

Besides being a business owner, an athlete, and a personal trainer, a big part of Erin Kreitz-Shirey's life is spent being a mom and a wife. On her Power of You blog, she shares ideas and tips on how to fit physical activities into your life, what to do to keep kids active all day, ways to incorporate fitness into date nights, 15 minute workouts for your home, and a source of motivation that will help you make your health and fitness goals happen now!

Read our Power of You blog.