Power Fitness PDX offers small group training classes that will challenge you to a new level of fitness.  In our classes, you work as part of a team to reach your goals.  You have the support, encouragement, and guidance of a dynamic and motivating trainer, who will make you ready to jump, eager to sprint, and willing to push yourself to the next level. In addition to the intense workouts, the social support and camaraderie is like none other. No day is the same, no workout is the same, no session is the same. Join us and "Challenge the POWER of You!"

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2012 SUMMER POWER OF YOU FITNESS CHALLENGE
When: June 17-30th
Limited to 15 participants.
Two new Challenges have been added to the Summer workouts! Get ready for a 2 week Challenge to help rev your engines and blast off massive calories. Must commit to the two weeks of workouts daily and eating clean. Only two weeks to help shape your life! More info to come - email Erin at powerfitnesspdx@gmail.com with interest.

Get a discount on your next session!
Do you have a great photo of YOU doing Power Fitness PDX exercises on vacation, with your friends, while out dancing the night away? If so email them to me! I will be adding a page to the website of PFPDX on the go! Whomever sends in a photo gets a $5 credit towards another PFPDX session that can be used in conjunction with other promotions and specials.

5/10/12 - Erin selected one of "Top 19 Private Trainers in Social Media You Can Count On" by Mamavation
Erin recently received the honor of being selected one of Mamavation's "Favorite Things!"

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1) Map out your day ahead of time and plan exercise like any other appointment. Be specific and outline each workout. This will ensure that your strength and cardio workouts are structured into your days.

2) Before you put your fork to your mouth, think, are you bored or are you hungry? If you are bored, do ten jumping jacks, ten push-ups, ten lunges, and ten bicycles. I guarantee that you will not feel hungry anymore.

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